Services
Initial Consultation
The "Initial Consultation" includes a fitness assessment, meal planning,
food understanding and education, goal-setting, and a plan of action.
Personal Training
Grocery Store Tour
The "Grocery Store Tour" includes an aisle by aisle tour, an in-depth label education (understanding labels), delicious food recommendations, and teaching you how to make healthy replacements for the things you love.
Pantry Purge
The "Pantry Purge" includes educating you on what is really in your pantry, cabinets, refrigerator, and cleaning supplies, and showing you why they could be toxic to you and your family; helping you replace those things with cheaper and safer options.
Smoothie Demo
Smoothies will be a HUGE part of your diet. You will learn the tricks to making them taste amazing and what to include from the most nutrient dense foods.
Video Subscription
For client convenience, I offer a variety of media programs: online training, video subscription, and/or FaceTime, or Skype.
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